19.8 km | 02:08:02 | 06:28/km日期: 2015-07-06 17:46 - 總爬升: 155 m - 卡路里: 1780 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'12" / 05'13" / 05'08" / 05'08" / 06'18" / 09'08" / 08'14" / 07'43" / 06'15" / 06'10" / 05'59" / 06'13" / 05'44" / 05'38" / 08'52" / 06'14" / 05'57" / 07'57" / 06'13" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'04") | 1000 / 1000 |
2 | | 05'13" (+00'06") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'08" (+00'01") | 1000 / 4000 |
5 | | 06'17" (+01'10") | 1000 / 5000 |
6 | | 09'08" (+04'01") | 1000 / 6000 |
7 | | 08'13" (+03'06") | 1000 / 7000 |
8 | | 07'42" (+02'35") | 1000 / 8000 |
9 | | 06'15" (+01'08") | 1000 / 9000 |
10 | | 06'09" (+01'02") | 1000 / 10000 |
11 | | 05'59" (+00'52") | 1000 / 11000 |
12 | | 06'12" (+01'05") | 1000 / 12000 |
13 | | 05'44" (+00'37") | 1000 / 13000 |
14 | | 05'38" (+00'31") | 1000 / 14000 |
15 | | 08'52" (+03'45") | 1000 / 15000 |
16 | | 06'13" (+01'06") | 1000 / 16000 |
17 | | 05'57" (+00'50") | 1000 / 17000 |
18 | | 07'56" (+02'49") | 1000 / 18000 |
19 | | 06'13" (+01'06") | 1000 / 19000 |
20 | | 06'19" (+01'12") | 755 / 19755 |
7月累積里程 : 224.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'13" | 00:10'25" |
3 | 05'08" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 06'18" | 00:26'59" |
6 | 09'08" | 00:36'07" |
7 | 08'14" | 00:44'21" |
8 | 07'43" | 00:52'04" |
9 | 06'15" | 00:58'19" |
10 | 06'10" | 01:04'29" |
11 | 05'59" | 01:10'28" |
12 | 06'13" | 01:16'41" |
13 | 05'44" | 01:22'25" |
14 | 05'38" | 01:28'03" |
15 | 08'52" | 01:36'55" |
16 | 06'14" | 01:43'09" |
17 | 05'57" | 01:49'06" |
18 | 07'57" | 01:57'03" |
19 | 06'13" | 02:03'16" |
19.8 | 06'19" | 02:08'03" |