10.5 km | 01:10:03 | 06:41/km日期: 2022-03-15 20:08 - 平均心率: 131 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(45)
Pace: 07'29" / 07'16" / 17'28" / 06'10" / 10'40" / 06'24" / 11'20" / 06'43" / 07'35" / 06'38" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'30") | 1000 / 1000 |
2 | | 07'01" (+03'02") | 1000 / 2000 |
3 | | 06'53" (+02'54") | 304 / 2304 |
4 | | 04'01" (+00'02") | 200 / 2504 |
5 | | 07'03" (+03'04") | 200 / 2704 |
6 | | 04'35" (+00'36") | 200 / 2904 |
7 | | 07'17" (+03'18") | 200 / 3104 |
8 | | 04'24" (+00'25") | 200 / 3304 |
9 | | 07'58" (+03'59") | 200 / 3504 |
10 | | 04'32" (+00'33") | 200 / 3704 |
11 | | 07'30" (+03'31") | 200 / 3904 |
12 | | 04'22" (+00'23") | 200 / 4104 |
13 | | 07'55" (+03'56") | 200 / 4304 |
14 | | 03'59" | 200 / 4504 |
15 | | 08'23" (+04'24") | 200 / 4704 |
16 | | 04'22" (+00'23") | 200 / 4904 |
17 | | 08'32" (+04'33") | 200 / 5104 |
18 | | 04'27" (+00'28") | 200 / 5304 |
19 | | 08'56" (+04'57") | 200 / 5504 |
20 | | 04'26" (+00'27") | 200 / 5704 |
21 | | 08'00" (+04'01") | 200 / 5904 |
22 | | 04'17" (+00'18") | 200 / 6104 |
23 | | 08'29" (+04'30") | 200 / 6304 |
24 | | 04'06" (+00'07") | 200 / 6504 |
25 | | 09'47" (+05'48") | 200 / 6704 |
26 | | 04'12" (+00'13") | 200 / 6904 |
27 | | 08'06" (+04'07") | 200 / 7104 |
28 | | 04'25" (+00'26") | 200 / 7304 |
29 | | 08'46" (+04'47") | 200 / 7504 |
30 | | 04'24" (+00'25") | 200 / 7704 |
31 | | 09'42" (+05'43") | 200 / 7904 |
32 | | 04'22" (+00'23") | 200 / 8104 |
33 | | 08'39" (+04'40") | 200 / 8304 |
34 | | 07'03" (+03'04") | 1000 / 9304 |
35 | | 07'02" (+03'03") | 1000 / 10304 |
36 | | 07'27" (+03'28") | 173 / 10478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 219.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'16" | 00:14'45" |
3 | 17'28" | 00:32'13" |
4 | 06'10" | 00:38'23" |
5 | 10'40" | 00:49'03" |
6 | 06'24" | 00:55'27" |
7 | 11'20" | 01:06'47" |
8 | 06'43" | 01:13'30" |
9 | 07'35" | 01:21'05" |
10 | 06'38" | 01:27'43" |
10.5 | 07'43" | 01:31'25" |