11.3 km | 01:01:02 | 05:25/km日期: 2022-03-13 12:58 - 平均心率: 142 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 01'46" / 05'21" / 05'24" / 05'14" / 05'18" / 05'01" / 05'16" / 05'02" / 05'13" / 05'22" / 05'48" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 998 / 1998 |
| 3 | | 05'24" (+00'26") | 1000 / 2998 |
| 4 | | 05'13" (+00'15") | 1000 / 3998 |
| 5 | | 05'02" (+00'04") | 92 / 4090 |
| 6 | | 05'16" (+00'18") | 1000 / 5090 |
| 7 | | 05'04" (+00'06") | 1000 / 6090 |
| 8 | | 06'18" (+01'20") | 93 / 6183 |
| 9 | | 05'10" (+00'12") | 1000 / 7183 |
| 10 | | 05'00" (+00'02") | 1000 / 8183 |
| 11 | | 05'14" (+00'16") | 139 / 8322 |
| 12 | | 05'14" (+00'16") | 1000 / 9322 |
| 13 | | 04'58" | 1000 / 10322 |
| 14 | | 06'39" (+01'41") | 929 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 331.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 05'21" | 00:07'07" |
| 3 | 05'24" | 00:12'31" |
| 4 | 05'14" | 00:17'45" |
| 5 | 05'18" | 00:23'03" |
| 6 | 05'01" | 00:28'04" |
| 7 | 05'16" | 00:33'20" |
| 8 | 05'02" | 00:38'22" |
| 9 | 05'13" | 00:43'35" |
| 10 | 05'22" | 00:48'57" |
| 11 | 05'48" | 00:54'45" |
| 11.3 | 06'48" | 00:56'28" |
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