10.0 km | 01:01:15 | 06:06/km日期: 2022-03-12 19:22 - 平均心率: 165 - 卡路里: 660 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 52%
Pace: 06'00" / 05'41" / 05'56" / 06'06" / 06'02" / 06'17" / 06'32" / 06'11" / 06'22" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'47") | 1000 / 10000 |
| 11 | | 06'43" (+01'03") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 60.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 06'06" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 06'17" | 00:36'02" |
| 7 | 06'32" | 00:42'34" |
| 8 | 06'11" | 00:48'45" |
| 9 | 06'22" | 00:55'07" |
| 10 | 06'27" | 01:01'34" |
| 10.0 | 06'26" | 01:01'40" |
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