10.3 km | 01:18:25 | 07:34/km日期: 2022-03-13 16:22 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 43% - PM2.5: 良好(16)
Pace: 07'55" / 09'14" / 07'00" / 07'24" / 07'53" / 08'03" / 07'01" / 07'17" / 07'24" / 07'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'56") | 1000 / 1000 |
| 2 | | 09'13" (+02'14") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'24" (+00'25") | 1000 / 4000 |
| 5 | | 07'52" (+00'53") | 1000 / 5000 |
| 6 | | 08'03" (+01'04") | 1000 / 6000 |
| 7 | | 07'00" (+00'01") | 1000 / 7000 |
| 8 | | 07'10" (+00'11") | 1000 / 8000 |
| 9 | | 07'23" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" | 348 / 10348 |
3月累積里程 : 123.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'14" | 00:17'09" |
| 3 | 07'00" | 00:24'09" |
| 4 | 07'24" | 00:31'33" |
| 5 | 07'53" | 00:39'26" |
| 6 | 08'03" | 00:47'29" |
| 7 | 07'01" | 00:54'30" |
| 8 | 07'17" | 01:01'47" |
| 9 | 07'24" | 01:09'11" |
| 10 | 07'43" | 01:16'54" |
| 10.3 | 06'44" | 01:19'15" |
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