7.2 km | 00:44:34 | 06:12/km日期: 2022-03-15 18:36 - 平均心率: 155 - 卡路里: 386 Cal - 平均步頻: 182
Pace: 06'31" / 06'07" / 07'21" / 06'09" / 07'45" / 06'13" / 07'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 182 / 7182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 86.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 07'21" | 00:19'59" |
| 4 | 06'09" | 00:26'08" |
| 5 | 07'45" | 00:33'53" |
| 6 | 06'13" | 00:40'06" |
| 7 | 07'36" | 00:47'42" |
| 7.2 | 06'07" | 00:48'49" |
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