13.1 km | 01:39:48 | 07:38/km日期: 2022-03-13 08:15 - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'44" / 08'31" / 08'00" / 07'29" / 07'33" / 07'35" / 07'06" / 07'03" / 07'04" / 08'12" / 06'28" / 07'38" / 08'49" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'16") | 1000 / 1000 |
| 2 | | 08'30" (+02'02") | 1000 / 2000 |
| 3 | | 07'59" (+01'31") | 1000 / 3000 |
| 4 | | 07'29" (+01'01") | 1000 / 4000 |
| 5 | | 07'32" (+01'04") | 1000 / 5000 |
| 6 | | 07'34" (+01'06") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 07'04" (+00'36") | 1000 / 9000 |
| 10 | | 07'58" (+01'30") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 07'37" (+01'09") | 1000 / 12000 |
| 13 | | 08'48" (+02'20") | 1000 / 13000 |
| 14 | | 16'55" (+10'27") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
73.93 km 
MIZUNO wave rider 25 independence 累積 :
1010.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'31" | 00:16'15" |
| 3 | 08'00" | 00:24'15" |
| 4 | 07'29" | 00:31'44" |
| 5 | 07'33" | 00:39'17" |
| 6 | 07'35" | 00:46'52" |
| 7 | 07'06" | 00:53'58" |
| 8 | 07'03" | 01:01'01" |
| 9 | 07'04" | 01:08'05" |
| 10 | 08'12" | 01:16'17" |
| 11 | 06'28" | 01:22'45" |
| 12 | 07'38" | 01:30'23" |
| 13 | 08'49" | 01:39'12" |
| 13.0 | 16'59" | 01:40'01" |
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