15.0 km | 01:19:24 | 05:18/km日期: 2022-03-14 06:17 - 平均心率: 137 - 卡路里: 800 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'45" / 06'28" / 11'05" / 05'18" / 05'18" / 06'00" / 05'14" / 05'21" / 05'33" / 05'10" / 05'42" / 05'14" / 05'20" / 06'00" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1609 / 1609 |
| 2 | | 05'19" (+00'05") | 1609 / 3218 |
| 3 | | 05'17" (+00'03") | 1609 / 4828 |
| 4 | | 05'18" (+00'04") | 1609 / 6437 |
| 5 | | 05'16" (+00'02") | 1609 / 8046 |
| 6 | | 05'16" (+00'02") | 1609 / 9656 |
| 7 | | 05'14" | 1609 / 11265 |
| 8 | | 05'14" | 1609 / 12874 |
| 9 | | 05'14" | 1609 / 14484 |
| 10 | | 05'11" | 488 / 14972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 340.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'28" | 00:12'13" |
| 3 | 11'05" | 00:23'18" |
| 4 | 05'18" | 00:28'36" |
| 5 | 05'18" | 00:33'54" |
| 6 | 06'00" | 00:39'54" |
| 7 | 05'14" | 00:45'08" |
| 8 | 05'21" | 00:50'29" |
| 9 | 05'33" | 00:56'02" |
| 10 | 05'10" | 01:01'12" |
| 11 | 05'42" | 01:06'54" |
| 12 | 05'14" | 01:12'08" |
| 13 | 05'20" | 01:17'28" |
| 14 | 06'00" | 01:23'28" |
| 15.0 | 05'31" | 01:28'50" |
ricky tseng 說推
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