10.3 km | 00:50:53 | 04:56/km日期: 2015-07-06 17:40 - 地點: 岡農操場 - 天氣: 毛毛雨 - 卡路里: 685 Cal - 總步數: 9102 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 90%
Pace: 05'02" / 04'50" / 04'56" / 04'57" / 04'59" / 04'56" / 05'00" / 04'51" / 04'54" / 04'58" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'14") | 445 / 445 | 180 / 110 |
| 2 | | 05'01" (+00'15") | 448 / 894 | 177 / 112 |
| 3 | | 04'53" (+00'07") | 449 / 1343 | 178 / 114 |
| 4 | | 05'01" (+00'15") | 434 / 1777 | 178 / 111 |
| 5 | | 04'46" | 454 / 2231 | 179 / 117 |
| 6 | | 04'53" (+00'07") | 447 / 2679 | 177 / 115 |
| 7 | | 04'56" (+00'10") | 445 / 3124 | 178 / 113 |
| 8 | | 04'55" (+00'09") | 447 / 3571 | 178 / 114 |
| 9 | | 05'02" (+00'16") | 439 / 4011 | 177 / 111 |
| 10 | | 04'56" (+00'10") | 455 / 4466 | 176 / 114 |
| 11 | | 05'04" (+00'18") | 440 / 4907 | 178 / 110 |
| 12 | | 04'51" (+00'05") | 456 / 5363 | 178 / 115 |
| 13 | | 04'57" (+00'11") | 449 / 5813 | 178 / 113 |
| 14 | | 04'59" (+00'13") | 450 / 6264 | 178 / 112 |
| 15 | | 04'58" (+00'12") | 441 / 6705 | 178 / 112 |
| 16 | | 04'57" (+00'11") | 443 / 7149 | 179 / 112 |
| 17 | | 04'56" (+00'10") | 428 / 7578 | 180 / 112 |
| 18 | | 04'58" (+00'12") | 445 / 8023 | 179 / 111 |
| 19 | | 04'52" (+00'06") | 444 / 8468 | 180 / 113 |
| 20 | | 04'56" (+00'10") | 445 / 8913 | 180 / 112 |
| 21 | | 05'01" (+00'15") | 441 / 9355 | 180 / 110 |
| 22 | | 04'56" (+00'10") | 449 / 9804 | 179 / 112 |
| 23 | | 04'58" (+00'12") | 439 / 10243 | 179 / 112 |
| 24 | | 04'47" (+00'01") | 31 / 10274 | 186 / 111 |
7月累積里程 :
241.73 km 
MIZUNO WAVE INSPIRE 9 SW(2) 累積 :
1536.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'59" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 05'00" | 00:34'40" |
| 8 | 04'51" | 00:39'31" |
| 9 | 04'54" | 00:44'25" |
| 10 | 04'58" | 00:49'23" |
| 10.3 | 05'26" | 00:50'53" |
展開計圈分析
留言 
