8.3 km | 00:45:08 | 05:25/km日期: 2022-03-11 18:16 - 卡路里: 573 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 05'59" / 06'08" / 05'41" / 05'36" / 05'23" / 05'01" / 05'10" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 400 / 400 |
| 2 | | 05'46" (+01'01") | 400 / 800 |
| 3 | | 05'42" (+00'57") | 400 / 1200 |
| 4 | | 05'56" (+01'11") | 400 / 1600 |
| 5 | | 06'30" (+01'45") | 400 / 2000 |
| 6 | | 05'39" (+00'54") | 400 / 2400 |
| 7 | | 05'36" (+00'51") | 400 / 2800 |
| 8 | | 05'59" (+01'14") | 400 / 3199 |
| 9 | | 05'30" (+00'45") | 400 / 3599 |
| 10 | | 05'26" (+00'41") | 400 / 3999 |
| 11 | | 05'29" (+00'44") | 400 / 4399 |
| 12 | | 05'11" (+00'26") | 400 / 4800 |
| 13 | | 05'13" (+00'28") | 400 / 5200 |
| 14 | | 05'09" (+00'24") | 400 / 5600 |
| 15 | | 04'57" (+00'12") | 400 / 6000 |
| 16 | | 05'08" (+00'23") | 400 / 6400 |
| 17 | | 05'00" (+00'15") | 400 / 6800 |
| 18 | | 05'06" (+00'21") | 400 / 7200 |
| 19 | | 05'10" (+00'25") | 400 / 7600 |
| 20 | | 04'45" | 400 / 8000 |
| 21 | | 04'53" (+00'08") | 310 / 8310 |
3月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'36" | 00:23'24" |
| 5 | 05'23" | 00:28'47" |
| 6 | 05'01" | 00:33'48" |
| 7 | 05'10" | 00:38'58" |
| 8 | 04'55" | 00:43'53" |
| 8.3 | 04'52" | 00:45'24" |
展開計圈分析
留言 
