10.0 km | 01:03:41 | 06:21/km日期: 2022-03-10 18:55 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 06'48" / 06'25" / 06'30" / 06'23" / 06'37" / 06'16" / 06'23" / 06'09" / 06'13" / 05'53" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'43") | 400 / 400 |
| 2 | | 06'38" (+01'14") | 400 / 800 |
| 3 | | 06'25" (+01'01") | 400 / 1200 |
| 4 | | 06'23" (+00'59") | 400 / 1600 |
| 5 | | 06'26" (+01'02") | 400 / 2000 |
| 6 | | 06'27" (+01'03") | 400 / 2400 |
| 7 | | 06'23" (+00'59") | 400 / 2800 |
| 8 | | 06'27" (+01'03") | 400 / 3199 |
| 9 | | 06'32" (+01'08") | 400 / 3599 |
| 10 | | 06'22" (+00'58") | 400 / 3999 |
| 11 | | 06'28" (+01'04") | 400 / 4399 |
| 12 | | 06'31" (+01'07") | 400 / 4800 |
| 13 | | 06'28" (+01'04") | 400 / 5200 |
| 14 | | 06'21" (+00'57") | 400 / 5600 |
| 15 | | 06'23" (+00'59") | 400 / 6000 |
| 16 | | 06'23" (+00'59") | 400 / 6400 |
| 17 | | 06'19" (+00'55") | 400 / 6800 |
| 18 | | 06'17" (+00'53") | 400 / 7200 |
| 19 | | 06'14" (+00'50") | 400 / 7600 |
| 20 | | 06'05" (+00'41") | 400 / 8000 |
| 21 | | 06'06" (+00'42") | 400 / 8400 |
| 22 | | 06'13" (+00'49") | 400 / 8800 |
| 23 | | 06'11" (+00'47") | 400 / 9200 |
| 24 | | 06'19" (+00'55") | 400 / 9600 |
| 25 | | 05'24" | 400 / 10000 |
| 26 | | 03'09" | 23 / 10023 |
3月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'30" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'37" | 00:32'43" |
| 6 | 06'16" | 00:38'59" |
| 7 | 06'23" | 00:45'22" |
| 8 | 06'09" | 00:51'31" |
| 9 | 06'13" | 00:57'44" |
| 10 | 05'53" | 01:03'37" |
| 10.0 | 03'34" | 01:03'42" |
展開計圈分析
留言 
