21.1 km | 01:52:06 | 05:18/km日期: 2022-03-12 05:34 - 平均心率: 143 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'32" / 05'32" / 05'03" / 05'22" / 05'01" / 05'20" / 05'12" / 05'24" / 05'12" / 05'20" / 12'30" / 05'05" / 06'10" / 05'18" / 05'19" / 05'17" / 12'22" / 05'28" / 05'25" / 05'32" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'15") | 1000 / 16000 |
| 17 | | 05'08" (+00'07") | 1000 / 17000 |
| 18 | | 05'28" (+00'27") | 1000 / 18000 |
| 19 | | 05'25" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'30") | 1000 / 20000 |
| 21 | | 05'29" (+00'28") | 1000 / 21000 |
| 22 | | 05'27" (+00'26") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 : 332.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'03" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'01" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 05'12" | 00:37'02" |
| 8 | 05'24" | 00:42'26" |
| 9 | 05'12" | 00:47'38" |
| 10 | 05'20" | 00:52'58" |
| 11 | 12'30" | 01:05'28" |
| 12 | 05'05" | 01:10'33" |
| 13 | 06'10" | 01:16'43" |
| 14 | 05'18" | 01:22'01" |
| 15 | 05'19" | 01:27'20" |
| 16 | 05'17" | 01:32'37" |
| 17 | 12'22" | 01:44'59" |
| 18 | 05'28" | 01:50'27" |
| 19 | 05'25" | 01:55'52" |
| 20 | 05'32" | 02:01'24" |
| 21 | 05'29" | 02:06'53" |
| 21.1 | 05'29" | 02:07'26" |
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