7.5 km | 00:41:21 | 05:32/km日期: 2021-10-17 20:46 - 平均心率: 138 - 卡路里: 529 Cal - 平均步頻: 166
Pace: 06'21" / 05'53" / 05'40" / 05'31" / 05'15" / 06'01" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" | 446 / 5446 |
| 7 | | 05'32" (+00'26") | 1000 / 6446 |
| 8 | | 05'44" (+00'38") | 1000 / 7446 |
| 9 | | 05'20" (+00'14") | 15 / 7461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 05'31" | 00:23'25" |
| 5 | 05'15" | 00:28'40" |
| 6 | 06'01" | 00:34'41" |
| 7 | 06'21" | 00:41'02" |
| 7.5 | 06'14" | 00:43'55" |
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