8.9 km | 01:30:54 | 10:16/km日期: 2022-03-12 05:59 - 平均心率: 120 - 卡路里: 585 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 12'00" / 08'57" / 08'57" / 08'34" / 08'36" / 08'58" / 11'15" / 10'54" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+03'37") | 1000 / 1000 |
| 2 | | 08'57" (+00'23") | 1000 / 2000 |
| 3 | | 08'56" (+00'22") | 1000 / 3000 |
| 4 | | 08'34" | 1000 / 4000 |
| 5 | | 08'35" (+00'01") | 1000 / 5000 |
| 6 | | 08'58" (+00'24") | 1000 / 6000 |
| 7 | | 11'14" (+02'40") | 1000 / 7000 |
| 8 | | 10'53" (+02'19") | 1000 / 8000 |
| 9 | | 14'41" (+06'07") | 854 / 8854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 08'57" | 00:20'57" |
| 3 | 08'57" | 00:29'54" |
| 4 | 08'34" | 00:38'28" |
| 5 | 08'36" | 00:47'04" |
| 6 | 08'58" | 00:56'02" |
| 7 | 11'15" | 01:07'17" |
| 8 | 10'54" | 01:18'11" |
| 8.9 | 14'41" | 01:30'44" |
展開計圈分析
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