6.8 km | 00:34:53 | 05:09/km日期: 2022-03-10 19:56 - 平均心率: 143 - 卡路里: 285 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 05'17" / 05'11" / 05'17" / 05'13" / 05'10" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 409 / 409 |
| 2 | | 05'13" (+00'29") | 429 / 839 |
| 3 | | 05'15" (+00'31") | 423 / 1263 |
| 4 | | 05'12" (+00'28") | 428 / 1691 |
| 5 | | 05'10" (+00'26") | 426 / 2117 |
| 6 | | 05'11" (+00'27") | 422 / 2540 |
| 7 | | 05'17" (+00'33") | 421 / 2961 |
| 8 | | 05'16" (+00'32") | 418 / 3380 |
| 9 | | 05'12" (+00'28") | 417 / 3797 |
| 10 | | 05'09" (+00'25") | 427 / 4225 |
| 11 | | 05'09" (+00'25") | 418 / 4643 |
| 12 | | 05'08" (+00'24") | 429 / 5072 |
| 13 | | 05'11" (+00'27") | 418 / 5491 |
| 14 | | 05'00" (+00'16") | 428 / 5919 |
| 15 | | 04'59" (+00'15") | 421 / 6341 |
| 16 | | 04'44" | 416 / 6757 |
| 17 | | 02'06" | 12 / 6770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'13" | 00:20'58" |
| 5 | 05'10" | 00:26'08" |
| 6 | 05'06" | 00:31'14" |
| 6.8 | 04'45" | 00:34'54" |
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