24.6 km | 02:06:35 | 05:09/km日期: 2022-03-13 17:42 - 總爬升: 310 m - 平均心率: 157 - 卡路里: 1861 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 05'17" / 04'59" / 05'07" / 05'03" / 05'02" / 05'05" / 05'10" / 05'03" / 05'26" / 05'20" / 05'09" / 05'00" / 05'08" / 09'09" / 05'04" / 05'04" / 05'05" / 05'25" / 05'55" / 06'18" / 05'14" / 05'17" / 05'57" / 05'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'07" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'04" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'04") | 1000 / 16000 |
| 17 | | 05'04" (+00'05") | 1000 / 17000 |
| 18 | | 05'11" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" (+00'03") | 1000 / 19000 |
| 20 | | 05'26" (+00'27") | 1000 / 20000 |
| 21 | | 05'13" (+00'14") | 1000 / 21000 |
| 22 | | 05'16" (+00'17") | 1000 / 22000 |
| 23 | | 05'05" (+00'06") | 1000 / 23000 |
| 24 | | 05'10" (+00'11") | 1000 / 24000 |
| 25 | | 05'23" (+00'24") | 574 / 24574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'03" | 00:20'26" |
| 5 | 05'02" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'10" | 00:35'43" |
| 8 | 05'03" | 00:40'46" |
| 9 | 05'26" | 00:46'12" |
| 10 | 05'20" | 00:51'32" |
| 11 | 05'09" | 00:56'41" |
| 12 | 05'00" | 01:01'41" |
| 13 | 05'08" | 01:06'49" |
| 14 | 09'09" | 01:15'58" |
| 15 | 05'04" | 01:21'02" |
| 16 | 05'04" | 01:26'06" |
| 17 | 05'05" | 01:31'11" |
| 18 | 05'25" | 01:36'36" |
| 19 | 05'55" | 01:42'31" |
| 20 | 06'18" | 01:48'49" |
| 21 | 05'14" | 01:54'03" |
| 22 | 05'17" | 01:59'20" |
| 23 | 05'57" | 02:05'17" |
| 24 | 05'11" | 02:10'28" |
| 24.6 | 05'23" | 02:13'34" |
展開計圈分析
留言 
