10.0 km | 00:59:07 | 05:53/km日期: 2022-03-12 17:39 - 總爬升: 141 m - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'09" / 05'42" / 05'39" / 06'31" / 05'33" / 05'25" / 06'27" / 05'26" / 05'12" / 06'49" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'30" (+01'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+01'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 06'48" (+01'36") | 1000 / 10000 |
| 11 | | 10'06" (+04'54") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 114.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 06'31" | 00:24'01" |
| 5 | 05'33" | 00:29'34" |
| 6 | 05'25" | 00:34'59" |
| 7 | 06'27" | 00:41'26" |
| 8 | 05'26" | 00:46'52" |
| 9 | 05'12" | 00:52'04" |
| 10 | 06'49" | 00:58'53" |
| 10.0 | 09'35" | 00:59'07" |
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