21.0 km | 01:47:30 | 05:06/km日期: 2022-03-12 06:30 - 總爬升: 196 m - 卡路里: 1639 Cal - 平均步頻: 190 - PM2.5: 良好(22)
Pace: 05'40" / 05'27" / 05'05" / 04'55" / 05'11" / 04'58" / 04'38" / 05'16" / 05'08" / 04'57" / 05'14" / 04'51" / 05'01" / 04'43" / 06'09" / 05'07" / 04'48" / 04'52" / 04'56" / 04'51" / 05'29" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'14" (+00'37") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'43" (+00'06") | 1000 / 14000 |
| 15 | | 06'08" (+01'31") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 04'47" (+00'10") | 1000 / 17000 |
| 18 | | 04'52" (+00'15") | 1000 / 18000 |
| 19 | | 04'56" (+00'19") | 1000 / 19000 |
| 20 | | 04'50" (+00'13") | 1000 / 20000 |
| 21 | | 05'29" (+00'52") | 1000 / 21000 |
| 22 | | 09'30" (+04'53") | 24 / 21024 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'05" | 00:16'12" |
| 4 | 04'55" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 04'58" | 00:31'16" |
| 7 | 04'38" | 00:35'54" |
| 8 | 05'16" | 00:41'10" |
| 9 | 05'08" | 00:46'18" |
| 10 | 04'57" | 00:51'15" |
| 11 | 05'14" | 00:56'29" |
| 12 | 04'51" | 01:01'20" |
| 13 | 05'01" | 01:06'21" |
| 14 | 04'43" | 01:11'04" |
| 15 | 06'09" | 01:17'13" |
| 16 | 05'07" | 01:22'20" |
| 17 | 04'48" | 01:27'08" |
| 18 | 04'52" | 01:32'00" |
| 19 | 04'56" | 01:36'56" |
| 20 | 04'51" | 01:41'47" |
| 21 | 05'29" | 01:47'16" |
| 21.0 | 10'01" | 01:47'31" |
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