10.0 km | 01:10:10 | 07:00/km日期: 2022-03-17 16:53 - 總爬升: 175 m - 平均心率: 186 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 55% - PM2.5: 普通(36)
Pace: 06'48" / 06'48" / 06'41" / 06'53" / 06'47" / 07'07" / 06'58" / 07'19" / 07'18" / 07'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'06") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 1000 / 8000 |
| 9 | | 07'18" (+00'37") | 1000 / 9000 |
| 10 | | 07'28" (+00'47") | 1000 / 10000 |
| 11 | | 07'23" (+00'42") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 36.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'41" | 00:20'17" |
| 4 | 06'53" | 00:27'10" |
| 5 | 06'47" | 00:33'57" |
| 6 | 07'07" | 00:41'04" |
| 7 | 06'58" | 00:48'02" |
| 8 | 07'19" | 00:55'21" |
| 9 | 07'18" | 01:02'39" |
| 10 | 07'28" | 01:10'07" |
| 10.0 | 06'06" | 01:10'10" |
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