10.0 km | 01:14:18 | 07:25/km日期: 2022-03-07 18:29 - 平均心率: 138 - 卡路里: 558 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 10'27" / 09'13" / 07'23" / 07'29" / 07'35" / 07'13" / 07'12" / 06'50" / 07'04" / 06'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'06") | 1000 / 1000 |
| 2 | | 07'38" (+00'48") | 1000 / 2000 |
| 3 | | 07'22" (+00'32") | 1000 / 3000 |
| 4 | | 07'29" (+00'39") | 1000 / 4000 |
| 5 | | 07'35" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 99.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'13" | 00:19'40" |
| 3 | 07'23" | 00:27'03" |
| 4 | 07'29" | 00:34'32" |
| 5 | 07'35" | 00:42'07" |
| 6 | 07'13" | 00:49'20" |
| 7 | 07'12" | 00:56'32" |
| 8 | 06'50" | 01:03'22" |
| 9 | 07'04" | 01:10'26" |
| 10 | 06'53" | 01:17'19" |
| 10.0 | 05'09" | 01:17'24" |
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