13.8 km | 01:38:08 | 07:08/km日期: 2015-07-05 06:02 - 卡路里: 742 Cal - 總步數: 14710 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 68%
Pace: 06'12" / 06'21" / 06'03" / 06'08" / 05'57" / 05'53" / 05'58" / 05'55" / 06'24" / 06'16" / 06'09" / 05'55" / 05'39" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'32") | 1001 / 1001 | 177 / 91 |
| 2 | | 06'18" (+00'39") | 1006 / 2008 | 175 / 90 |
| 3 | | 06'03" (+00'24") | 998 / 3006 | 175 / 94 |
| 4 | | 06'07" (+00'28") | 1001 / 4007 | 176 / 92 |
| 5 | | 05'59" (+00'20") | 994 / 5002 | 177 / 94 |
| 6 | | 05'55" (+00'16") | 1004 / 6006 | 177 / 94 |
| 7 | | 05'56" (+00'17") | 1004 / 7010 | 176 / 95 |
| 8 | | 05'58" (+00'19") | 996 / 8006 | 179 / 93 |
| 9 | | 06'19" (+00'40") | 994 / 9001 | 178 / 88 |
| 10 | | 06'19" (+00'40") | 1000 / 10001 | 179 / 88 |
| 11 | | 06'06" (+00'27") | 1006 / 11008 | 177 / 92 |
| 12 | | 05'55" (+00'16") | 998 / 12007 | 177 / 95 |
| 13 | | 05'39" | 998 / 13005 | 174 / 101 |
| 14 | | 25'50" (+20'11") | 744 / 13749 | 38 / 101 |
7月累積里程 :
171.10 km 
Saucony Kinvara 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'21" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 05'57" | 00:30'41" |
| 6 | 05'53" | 00:36'34" |
| 7 | 05'58" | 00:42'32" |
| 8 | 05'55" | 00:48'27" |
| 9 | 06'24" | 00:54'51" |
| 10 | 06'16" | 01:01'07" |
| 11 | 06'09" | 01:07'16" |
| 12 | 05'55" | 01:13'11" |
| 13 | 05'39" | 01:18'50" |
| 13.8 | 25'43" | 01:38'08" |
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