12.4 km | 01:12:41 | 05:52/km日期: 2022-03-10 17:32 - 平均心率: 157 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 07'00" / 05'52" / 06'06" / 06'05" / 06'00" / 05'56" / 05'47" / 05'48" / 05'51" / 05'43" / 05'36" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 374 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'52" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 05'56" | 00:36'59" |
| 7 | 05'47" | 00:42'46" |
| 8 | 05'48" | 00:48'34" |
| 9 | 05'51" | 00:54'25" |
| 10 | 05'43" | 01:00'08" |
| 11 | 05'36" | 01:05'44" |
| 12 | 06'24" | 01:12'08" |
| 12.4 | 05'58" | 01:14'22" |
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