12.8 km | 01:36:21 | 07:33/km日期: 2022-03-13 07:05 - 總爬升: 427 m - 平均心率: 153 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 13'18" / 07'10" / 07'21" / 08'44" / 09'00" / 07'53" / 11'22" / 06'27" / 06'20" / 07'03" / 07'10" / 07'08" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'21") | 1000 / 1000 |
| 2 | | 07'10" (+00'50") | 1000 / 2000 |
| 3 | | 07'20" (+01'00") | 1000 / 3000 |
| 4 | | 08'44" (+02'24") | 1000 / 4000 |
| 5 | | 08'59" (+02'39") | 1000 / 5000 |
| 6 | | 07'52" (+01'32") | 1000 / 6000 |
| 7 | | 07'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 07'10" (+00'50") | 1000 / 11000 |
| 12 | | 07'07" (+00'47") | 1000 / 12000 |
| 13 | | 08'14" (+01'54") | 758 / 12758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 84.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 07'10" | 00:20'28" |
| 3 | 07'21" | 00:27'49" |
| 4 | 08'44" | 00:36'33" |
| 5 | 09'00" | 00:45'33" |
| 6 | 07'53" | 00:53'26" |
| 7 | 11'22" | 01:04'48" |
| 8 | 06'27" | 01:11'15" |
| 9 | 06'20" | 01:17'35" |
| 10 | 07'03" | 01:24'38" |
| 11 | 07'10" | 01:31'48" |
| 12 | 07'08" | 01:38'56" |
| 12.8 | 08'22" | 01:45'17" |
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