15.7 km | 08:09:10 | 31:13/km日期: 2022-03-12 07:39 - 總爬升: 1256 m - 平均心率: 128 - 卡路里: 2434 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 24'57" / 26'46" / 42'10" / 30'44" / 42'04" / 50'37" / 42'26" / 21'37" / 23'27" / 13'40" / 22'54" / 43'05" / 28'43" / 42'58" / 13'15" / 29'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'56" (+11'41") | 1000 / 1000 |
2 | | 26'46" (+13'31") | 1000 / 2000 |
3 | | 42'09" (+28'54") | 1000 / 3000 |
4 | | 30'43" (+17'28") | 1000 / 4000 |
5 | | 42'04" (+28'49") | 1000 / 5000 |
6 | | 50'36" (+37'21") | 1000 / 6000 |
7 | | 42'26" (+29'11") | 1000 / 7000 |
8 | | 21'36" (+08'21") | 1000 / 8000 |
9 | | 23'26" (+10'11") | 1000 / 9000 |
10 | | 13'39" (+00'24") | 1000 / 10000 |
11 | | 22'54" (+09'39") | 1000 / 11000 |
12 | | 43'04" (+29'49") | 1000 / 12000 |
13 | | 28'43" (+15'28") | 1000 / 13000 |
14 | | 42'58" (+29'43") | 1000 / 14000 |
15 | | 13'15" | 1000 / 15000 |
16 | | 29'46" (+16'31") | 664 / 15664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 100.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'57" | 00:24'57" |
2 | 26'46" | 00:51'43" |
3 | 42'10" | 01:33'53" |
4 | 30'44" | 02:04'37" |
5 | 42'04" | 02:46'41" |
6 | 50'37" | 03:37'18" |
7 | 42'26" | 04:19'44" |
8 | 21'37" | 04:41'21" |
9 | 23'27" | 05:04'48" |
10 | 13'40" | 05:18'28" |
11 | 22'54" | 05:41'22" |
12 | 43'05" | 06:24'27" |
13 | 28'43" | 06:53'10" |
14 | 42'58" | 07:36'08" |
15 | 13'15" | 07:49'23" |
15.7 | 29'49" | 08:09'11" |