22.2 km | 03:00:57 | 08:08/km日期: 2022-03-12 07:00 - 總爬升: 240 m - 平均心率: 171 - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 08'20" / 07'31" / 07'14" / 07'55" / 06'57" / 07'19" / 09'48" / 08'18" / 08'01" / 07'32" / 08'54" / 07'26" / 07'40" / 07'44" / 07'19" / 09'00" / 07'19" / 08'51" / 09'44" / 08'32" / 07'42" / 08'01" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'23") | 1000 / 1000 |
| 2 | | 07'31" (+00'34") | 1000 / 2000 |
| 3 | | 07'14" (+00'17") | 1000 / 3000 |
| 4 | | 07'54" (+00'57") | 1000 / 4000 |
| 5 | | 06'57" | 1000 / 5000 |
| 6 | | 07'16" (+00'19") | 143 / 5143 |
| 7 | | 07'18" (+00'21") | 1000 / 6143 |
| 8 | | 09'51" (+02'54") | 1000 / 7143 |
| 9 | | 08'17" (+01'20") | 1000 / 8143 |
| 10 | | 08'04" (+01'07") | 1000 / 9143 |
| 11 | | 07'29" (+00'32") | 1000 / 10143 |
| 12 | | 08'46" (+01'49") | 1000 / 11143 |
| 13 | | 07'20" (+00'23") | 1000 / 12143 |
| 14 | | 07'52" (+00'55") | 1000 / 13143 |
| 15 | | 07'35" (+00'38") | 1000 / 14143 |
| 16 | | 07'22" (+00'25") | 1000 / 15143 |
| 17 | | 08'53" (+01'56") | 1000 / 16143 |
| 18 | | 07'40" (+00'43") | 1000 / 17143 |
| 19 | | 08'29" (+01'32") | 1000 / 18143 |
| 20 | | 09'54" (+02'57") | 1000 / 19143 |
| 21 | | 08'31" (+01'34") | 1000 / 20143 |
| 22 | | 07'39" (+00'42") | 1000 / 21143 |
| 23 | | 07'57" (+01'00") | 1000 / 22143 |
| 24 | | 33'16" (+26'19") | 86 / 22229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 86.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'31" | 00:15'51" |
| 3 | 07'14" | 00:23'05" |
| 4 | 07'55" | 00:31'00" |
| 5 | 06'57" | 00:37'57" |
| 6 | 07'19" | 00:45'16" |
| 7 | 09'48" | 00:55'04" |
| 8 | 08'18" | 01:03'22" |
| 9 | 08'01" | 01:11'23" |
| 10 | 07'32" | 01:18'55" |
| 11 | 08'54" | 01:27'49" |
| 12 | 07'26" | 01:35'15" |
| 13 | 07'40" | 01:42'55" |
| 14 | 07'44" | 01:50'39" |
| 15 | 07'19" | 01:57'58" |
| 16 | 09'00" | 02:06'58" |
| 17 | 07'19" | 02:14'17" |
| 18 | 08'51" | 02:23'08" |
| 19 | 09'44" | 02:32'52" |
| 20 | 08'32" | 02:41'24" |
| 21 | 07'42" | 02:49'06" |
| 22 | 08'01" | 02:57'07" |
| 22.2 | 16'44" | 03:00'58" |
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