5.9 km | 00:38:48 | 06:35/km日期: 2022-03-09 11:47 - 平均心率: 159 - 卡路里: 403 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 07'02" / 06'20" / 07'10" / 06'30" / 07'05" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'05") | 300 / 300 |
2 | | 41'05" (+36'59") | 36 / 337 |
3 | | 04'23" (+00'17") | 294 / 631 |
4 | | 47'48" (+43'42") | 31 / 663 |
5 | | 04'15" (+00'09") | 301 / 964 |
6 | | 04'33" (+00'27") | 308 / 1273 |
7 | | 04'34" (+00'28") | 305 / 1578 |
8 | | 04'33" (+00'27") | 303 / 1882 |
9 | | 37'58" (+33'52") | 53 / 1935 |
10 | | 04'06" | 314 / 2250 |
11 | | 31'34" (+27'28") | 48 / 2298 |
12 | | 04'08" (+00'02") | 308 / 2607 |
13 | | 32'25" (+28'19") | 53 / 2661 |
14 | | 02:14'35" (+10'29") | 0 / 2661 |
15 | | 26'28" (+22'22") | 2 / 2664 |
16 | | 04'20" (+00'14") | 304 / 2969 |
17 | | 04'43" (+00'37") | 301 / 3270 |
18 | | 04'18" (+00'12") | 316 / 3587 |
19 | | 04'27" (+00'21") | 310 / 3898 |
20 | | 01:02'56" (+58'50") | 32 / 3931 |
21 | | 04'29" (+00'23") | 296 / 4227 |
22 | | 43'49" (+39'43") | 33 / 4261 |
23 | | 04'20" (+00'14") | 297 / 4559 |
24 | | 41'20" (+37'14") | 39 / 4598 |
25 | | 04'23" (+00'17") | 303 / 4902 |
26 | | 04'33" (+00'27") | 306 / 5209 |
27 | | 04'29" (+00'23") | 304 / 5513 |
28 | | 04'28" (+00'22") | 301 / 5814 |
29 | | 14'49" (+10'43") | 67 / 5882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 108.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'20" | 00:13'22" |
3 | 07'10" | 00:20'32" |
4 | 06'30" | 00:27'02" |
5 | 07'05" | 00:34'07" |
5.9 | 05'18" | 00:38'48" |