16.1 km | 01:03:26 | 03:56/km日期: 2022-03-08 20:08 - 平均心率: 154 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 04'20" / 04'03" / 03'58" / 03'55" / 03'52" / 03'57" / 03'59" / 03'59" / 03'54" / 03'53" / 03'52" / 03'52" / 03'55" / 03'53" / 03'48" / 03'49" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'58") | 348 / 348 |
2 | | 04'10" (+00'25") | 374 / 722 |
3 | | 04'03" (+00'18") | 390 / 1113 |
4 | | 04'00" (+00'15") | 390 / 1504 |
5 | | 04'06" (+00'21") | 387 / 1892 |
6 | | 03'57" (+00'12") | 398 / 2290 |
7 | | 03'59" (+00'14") | 393 / 2684 |
8 | | 03'55" (+00'10") | 405 / 3090 |
9 | | 03'54" (+00'09") | 399 / 3489 |
10 | | 03'58" (+00'13") | 402 / 3892 |
11 | | 03'52" (+00'07") | 403 / 4296 |
12 | | 03'51" (+00'06") | 407 / 4703 |
13 | | 03'50" (+00'05") | 407 / 5110 |
14 | | 04'00" (+00'15") | 398 / 5509 |
15 | | 03'55" (+00'10") | 405 / 5914 |
16 | | 04'03" (+00'18") | 399 / 6313 |
17 | | 03'55" (+00'10") | 406 / 6720 |
18 | | 03'59" (+00'14") | 402 / 7122 |
19 | | 03'54" (+00'09") | 407 / 7530 |
20 | | 04'00" (+00'15") | 400 / 7931 |
21 | | 03'59" (+00'14") | 402 / 8333 |
22 | | 03'51" (+00'06") | 412 / 8746 |
23 | | 03'56" (+00'11") | 396 / 9142 |
24 | | 03'53" (+00'08") | 401 / 9543 |
25 | | 03'49" (+00'04") | 407 / 9951 |
26 | | 03'59" (+00'14") | 396 / 10347 |
27 | | 03'47" (+00'02") | 408 / 10756 |
28 | | 03'46" (+00'01") | 417 / 11173 |
29 | | 03'56" (+00'11") | 397 / 11570 |
30 | | 03'50" (+00'05") | 412 / 11983 |
31 | | 03'53" (+00'08") | 412 / 12395 |
32 | | 03'59" (+00'14") | 416 / 12811 |
33 | | 03'50" (+00'05") | 412 / 13224 |
34 | | 03'52" (+00'07") | 407 / 13631 |
35 | | 03'52" (+00'07") | 407 / 14039 |
36 | | 03'49" (+00'04") | 421 / 14461 |
37 | | 03'45" | 416 / 14877 |
38 | | 03'51" (+00'06") | 412 / 15290 |
39 | | 03'50" (+00'05") | 402 / 15693 |
40 | | 03'45" | 408 / 16101 |
41 | | 04'05" (+00'20") | 17 / 16119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 331.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'03" | 00:08'23" |
3 | 03'58" | 00:12'21" |
4 | 03'55" | 00:16'16" |
5 | 03'52" | 00:20'08" |
6 | 03'57" | 00:24'05" |
7 | 03'59" | 00:28'04" |
8 | 03'59" | 00:32'03" |
9 | 03'54" | 00:35'57" |
10 | 03'53" | 00:39'50" |
11 | 03'52" | 00:43'42" |
12 | 03'52" | 00:47'34" |
13 | 03'55" | 00:51'29" |
14 | 03'53" | 00:55'22" |
15 | 03'48" | 00:59'10" |
16 | 03'49" | 01:02'59" |
16.1 | 03'53" | 01:03'27" |