10.3 km | 01:10:29 | 06:49/km日期: 2022-03-08 20:01 - 平均心率: 161 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 06'49" / 07'01" / 07'11" / 06'49" / 06'37" / 07'18" / 07'02" / 06'45" / 06'31" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 07'01" (+00'41") | 1000 / 2000 |
| 3 | | 07'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'28") | 1000 / 4000 |
| 5 | | 06'36" (+00'16") | 1000 / 5000 |
| 6 | | 07'18" (+00'58") | 1000 / 6000 |
| 7 | | 07'02" (+00'42") | 1000 / 7000 |
| 8 | | 06'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'12" | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 39.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 07'11" | 00:21'01" |
| 4 | 06'49" | 00:27'50" |
| 5 | 06'37" | 00:34'27" |
| 6 | 07'18" | 00:41'45" |
| 7 | 07'02" | 00:48'47" |
| 8 | 06'45" | 00:55'32" |
| 9 | 06'31" | 01:02'03" |
| 10 | 06'21" | 01:08'24" |
| 10.3 | 06'14" | 01:10'29" |
ricky tseng 說推
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