10.0 km | 01:03:37 | 06:21/km日期: 2022-03-10 11:52 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67%
Pace: 06'37" / 06'29" / 06'19" / 06'32" / 06'30" / 06'27" / 06'21" / 06'11" / 06'05" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'29" (+00'24") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 02'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'30" | 00:32'27" |
| 6 | 06'27" | 00:38'54" |
| 7 | 06'21" | 00:45'15" |
| 8 | 06'11" | 00:51'26" |
| 9 | 06'05" | 00:57'31" |
| 10 | 06'07" | 01:03'38" |
| 10.0 | 03'03" | 01:03'39" |
留言 
展開計圈分析
