12.1 km | 01:20:57 | 06:40/km日期: 2022-03-13 16:09 - 總爬升: 176 m - 平均心率: 156 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 06'36" / 06'37" / 06'44" / 06'17" / 06'54" / 06'59" / 06'41" / 06'44" / 06'42" / 06'53" / 06'44" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
28.70 km 
Nike Air Zoom Pegasus 37 累積 :
1240.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'37" | 00:13'13" |
| 3 | 06'44" | 00:19'57" |
| 4 | 06'17" | 00:26'14" |
| 5 | 06'54" | 00:33'08" |
| 6 | 06'59" | 00:40'07" |
| 7 | 06'41" | 00:46'48" |
| 8 | 06'44" | 00:53'32" |
| 9 | 06'42" | 01:00'14" |
| 10 | 06'53" | 01:07'07" |
| 11 | 06'44" | 01:13'51" |
| 12 | 06'23" | 01:20'14" |
| 12.1 | 06'02" | 01:20'58" |
展開計圈分析
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