10.3 km | 00:51:30 | 05:01/km日期: 2022-03-09 17:54 - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 05'24" / 05'06" / 05'02" / 05'08" / 04'55" / 05'13" / 04'56" / 05'00" / 04'47" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'40" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 04'55" | 00:25'35" |
| 6 | 05'13" | 00:30'48" |
| 7 | 04'56" | 00:35'44" |
| 8 | 05'00" | 00:40'44" |
| 9 | 04'47" | 00:45'31" |
| 10 | 04'47" | 00:50'18" |
| 10.3 | 04'40" | 00:51'30" |
展開計圈分析
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