10.0 km | 00:54:04 | 05:23/km日期: 2022-03-10 18:47 - 平均心率: 133 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 47% - PM2.5: 良好(14)
Pace: 06'08" / 06'34" / 06'30" / 05'31" / 08'39" / 05'15" / 10'03" / 06'57" / 05'50" / 05'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'24" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'34" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 05'31" | 00:24'43" |
| 5 | 08'39" | 00:33'22" |
| 6 | 05'15" | 00:38'37" |
| 7 | 10'03" | 00:48'40" |
| 8 | 06'57" | 00:55'37" |
| 9 | 05'50" | 01:01'27" |
| 10 | 05'28" | 01:06'55" |
| 10.0 | 03'29" | 01:06'58" |
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