11.8 km | 01:10:52 | 06:01/km日期: 2022-03-09 18:41 - 平均心率: 137 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 49%
Pace: 05'54" / 05'41" / 05'43" / 05'43" / 05'36" / 05'35" / 05'36" / 05'35" / 06'53" / 06'53" / 06'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 06'52" (+01'18") | 1000 / 9000 |
| 10 | | 06'53" (+01'19") | 1000 / 10000 |
| 11 | | 06'54" (+01'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'50") | 753 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'43" | 00:17'18" |
| 4 | 05'43" | 00:23'01" |
| 5 | 05'36" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'36" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 06'53" | 00:52'16" |
| 10 | 06'53" | 00:59'09" |
| 11 | 06'54" | 01:06'03" |
| 11.8 | 06'25" | 01:10'53" |
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