7.6 km | 00:51:00 | 06:43/km日期: 2022-03-09 06:10 - 平均心率: 137 - 卡路里: 469 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'34" / 08'44" / 06'01" / 04'49" / 06'17" / 06'58" / 08'13" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+04'05") | 2020 / 2020 |
| 2 | | 04'45" (+01'25") | 210 / 2230 |
| 3 | | 08'20" (+05'00") | 120 / 2350 |
| 4 | | 05'00" (+01'40") | 200 / 2550 |
| 5 | | 06'40" (+03'20") | 150 / 2700 |
| 6 | | 04'45" (+01'25") | 210 / 2910 |
| 7 | | 10'00" (+06'40") | 100 / 3010 |
| 8 | | 04'45" (+01'25") | 210 / 3220 |
| 9 | | 07'41" (+04'21") | 130 / 3350 |
| 10 | | 04'32" (+01'12") | 220 / 3570 |
| 11 | | 03'20" | 300 / 3870 |
| 12 | | 05'00" (+01'40") | 200 / 4070 |
| 13 | | 09'05" (+05'45") | 110 / 4180 |
| 14 | | 04'32" (+01'12") | 110 / 4290 |
| 15 | | 07'41" (+04'21") | 130 / 4420 |
| 16 | | 04'32" (+01'12") | 110 / 4530 |
| 17 | | 07'08" (+03'48") | 140 / 4670 |
| 18 | | 05'00" (+01'40") | 100 / 4770 |
| 19 | | 07'41" (+04'21") | 130 / 4900 |
| 20 | | 04'32" (+01'12") | 110 / 5010 |
| 21 | | 07'41" (+04'21") | 130 / 5140 |
| 22 | | 04'10" (+00'50") | 120 / 5260 |
| 23 | | 07'41" (+04'21") | 130 / 5390 |
| 24 | | 04'10" (+00'50") | 120 / 5510 |
| 25 | | 07'41" (+04'21") | 130 / 5640 |
| 26 | | 07'41" (+04'21") | 1950 / 7590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 44.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'44" | 00:15'18" |
| 3 | 06'01" | 00:21'19" |
| 4 | 04'49" | 00:26'08" |
| 5 | 06'17" | 00:32'25" |
| 6 | 06'58" | 00:39'23" |
| 7 | 08'13" | 00:47'36" |
| 7.6 | 07'57" | 00:52'18" |
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