8.1 km | 00:47:57 | 05:55/km日期: 2022-03-08 20:00 - 平均心率: 159 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'46" / 06'42" / 05'05" / 05'03" / 05'41" / 06'50" / 05'53" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+03'29") | 1000 / 1000 |
2 | | 06'41" (+03'24") | 1000 / 2000 |
3 | | 05'57" (+02'40") | 257 / 2257 |
4 | | 04'30" (+01'13") | 110 / 2368 |
5 | | 06'31" (+03'14") | 76 / 2445 |
6 | | 04'25" (+01'08") | 113 / 2558 |
7 | | 05'52" (+02'35") | 85 / 2643 |
8 | | 05'26" (+02'09") | 91 / 2735 |
9 | | 04'37" (+01'20") | 108 / 2843 |
10 | | 03'17" | 152 / 2995 |
11 | | 05'37" (+02'20") | 88 / 3084 |
12 | | 03'53" (+00'36") | 128 / 3212 |
13 | | 05'59" (+02'42") | 83 / 3296 |
14 | | 04'42" (+01'25") | 106 / 3402 |
15 | | 06'21" (+03'04") | 78 / 3480 |
16 | | 04'22" (+01'05") | 114 / 3595 |
17 | | 06'44" (+03'27") | 74 / 3669 |
18 | | 04'11" (+00'54") | 119 / 3788 |
19 | | 06'31" (+03'14") | 76 / 3865 |
20 | | 04'12" (+00'55") | 118 / 3983 |
21 | | 06'52" (+03'35") | 72 / 4056 |
22 | | 04'07" (+00'50") | 121 / 4177 |
23 | | 07'36" (+04'19") | 65 / 4243 |
24 | | 04'19" (+01'02") | 115 / 4359 |
25 | | 07'33" (+04'16") | 66 / 4425 |
26 | | 04'34" (+01'17") | 109 / 4534 |
27 | | 06'45" (+03'28") | 73 / 4608 |
28 | | 04'10" (+00'53") | 119 / 4728 |
29 | | 06'47" (+03'30") | 73 / 4801 |
30 | | 04'38" (+01'21") | 107 / 4909 |
31 | | 07'27" (+04'10") | 67 / 4976 |
32 | | 04'36" (+01'19") | 108 / 5085 |
33 | | 08'32" (+05'15") | 58 / 5143 |
34 | | 06'57" (+03'40") | 1000 / 6143 |
35 | | 05'40" (+02'23") | 1000 / 7143 |
36 | | 05'29" (+02'12") | 431 / 7574 |
37 | | 05'40" (+02'23") | 521 / 8096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'42" | 00:13'28" |
3 | 05'05" | 00:18'33" |
4 | 05'03" | 00:23'36" |
5 | 05'41" | 00:29'17" |
6 | 06'50" | 00:36'07" |
7 | 05'53" | 00:42'00" |
8 | 05'31" | 00:47'31" |
8.1 | 05'30" | 00:48'03" |