12.3 km | 01:42:55 | 08:23/km日期: 2022-03-08 19:19 - 平均心率: 160 - 卡路里: 1275 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 08'01" / 07'54" / 08'08" / 08'52" / 07'58" / 08'27" / 08'39" / 08'22" / 08'18" / 08'22" / 08'42" / 08'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'08") | 1000 / 1000 |
| 2 | | 07'53" | 1000 / 2000 |
| 3 | | 08'08" (+00'15") | 1000 / 3000 |
| 4 | | 08'50" (+00'57") | 1000 / 4000 |
| 5 | | 07'59" (+00'06") | 1000 / 5000 |
| 6 | | 08'26" (+00'33") | 1000 / 6000 |
| 7 | | 08'38" (+00'45") | 1000 / 7000 |
| 8 | | 08'22" (+00'29") | 1000 / 8000 |
| 9 | | 08'17" (+00'24") | 1000 / 9000 |
| 10 | | 08'22" (+00'29") | 1000 / 10000 |
| 11 | | 08'41" (+00'48") | 1000 / 11000 |
| 12 | | 08'50" (+00'57") | 1000 / 12000 |
| 13 | | 08'50" (+00'57") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
520.00 km 
3代ㄚ拖 019黑 累積 :
1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 08'08" | 00:24'03" |
| 4 | 08'52" | 00:32'55" |
| 5 | 07'58" | 00:40'53" |
| 6 | 08'27" | 00:49'20" |
| 7 | 08'39" | 00:57'59" |
| 8 | 08'22" | 01:06'21" |
| 9 | 08'18" | 01:14'39" |
| 10 | 08'22" | 01:23'01" |
| 11 | 08'42" | 01:31'43" |
| 12 | 08'51" | 01:40'34" |
| 12.3 | 09'25" | 01:43'04" |
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