9.1 km | 00:45:30 | 04:59/km日期: 2022-03-08 15:13 - 卡路里: 578 Cal - 平均步頻: 186
Pace: 05'15" / 05'05" / 05'04" / 04'56" / 04'52" / 04'59" / 05'01" / 04'58" / 04'53" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" | 103 / 9103 |
3月累積里程 : 321.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 04'59" | 00:30'11" |
| 7 | 05'01" | 00:35'12" |
| 8 | 04'58" | 00:40'10" |
| 9 | 04'53" | 00:45'03" |
| 9.1 | 04'29" | 00:45'31" |
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