13.4 km | 01:15:00 | 05:35/km日期: 2022-03-08 12:43 - 平均心率: 164 - 卡路里: 699 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(10)
Pace: 06'03" / 05'42" / 09'37" / 07'35" / 05'08" / 05'09" / 05'48" / 07'27" / 05'37" / 07'02" / 05'10" / 05'50" / 06'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'54") | 3533 / 3533 |
2 | | 03'45" | 394 / 3928 |
3 | | 26'42" (+22'57") | 29 / 3957 |
4 | | 03'49" (+00'04") | 393 / 4350 |
5 | | 28'50" (+25'05") | 26 / 4376 |
6 | | 03'46" (+00'01") | 396 / 4773 |
7 | | 29'59" (+26'14") | 25 / 4798 |
8 | | 03'54" (+00'09") | 387 / 5185 |
9 | | 21'48" (+18'03") | 34 / 5220 |
10 | | 03'53" (+00'08") | 389 / 5609 |
11 | | 26'25" (+22'40") | 28 / 5637 |
12 | | 03'57" (+00'12") | 387 / 6025 |
13 | | 21'36" (+17'51") | 33 / 6059 |
14 | | 03'54" (+00'09") | 384 / 6443 |
15 | | 24'38" (+20'53") | 30 / 6474 |
16 | | 03'58" (+00'13") | 385 / 6859 |
17 | | 31'15" (+27'30") | 23 / 6883 |
18 | | 03'57" (+00'12") | 390 / 7273 |
19 | | 27'04" (+23'19") | 26 / 7300 |
20 | | 03'54" (+00'09") | 392 / 7693 |
21 | | 33'17" (+29'32") | 21 / 7714 |
22 | | 03'54" (+00'09") | 396 / 8111 |
23 | | 18'10" (+14'25") | 39 / 8151 |
24 | | 03'50" (+00'05") | 391 / 8542 |
25 | | 23'18" (+19'33") | 32 / 8574 |
26 | | 03'51" (+00'06") | 392 / 8967 |
27 | | 21'56" (+18'11") | 34 / 9001 |
28 | | 03'55" (+00'10") | 395 / 9396 |
29 | | 17'26" (+13'41") | 41 / 9438 |
30 | | 03'57" (+00'12") | 391 / 9830 |
31 | | 27'41" (+23'56") | 26 / 9856 |
32 | | 03'58" (+00'13") | 388 / 10245 |
33 | | 24'22" (+20'37") | 29 / 10274 |
34 | | 03'48" (+00'03") | 395 / 10670 |
35 | | 22'19" (+18'34") | 33 / 10704 |
36 | | 03'52" (+00'07") | 390 / 11094 |
37 | | 26'08" (+22'23") | 28 / 11123 |
38 | | 03'55" (+00'10") | 390 / 11513 |
39 | | 23'05" (+19'20") | 31 / 11545 |
40 | | 03'58" (+00'13") | 386 / 11931 |
41 | | 14'49" (+11'04") | 49 / 11980 |
42 | | 06'48" (+03'03") | 1427 / 13408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 187.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'42" | 00:11'45" |
3 | 09'37" | 00:21'22" |
4 | 07'35" | 00:28'57" |
5 | 05'08" | 00:34'05" |
6 | 05'09" | 00:39'14" |
7 | 05'48" | 00:45'02" |
8 | 07'27" | 00:52'29" |
9 | 05'37" | 00:58'06" |
10 | 07'02" | 01:05'08" |
11 | 05'10" | 01:10'18" |
12 | 05'50" | 01:16'08" |
13 | 06'57" | 01:23'05" |
13.4 | 06'14" | 01:25'38" |