12.8 km | 01:21:57 | 06:24/km日期: 2022-03-08 22:39 - 地點: 土綜 - 天氣: 有點冷 - 平均心率: 155 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 07'10" / 06'38" / 06'54" / 06'42" / 06'25" / 06'44" / 06'17" / 06'05" / 06'00" / 05'50" / 05'54" / 06'03" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'20") | 1000 / 1000 |
2 | | 06'37" (+00'47") | 1000 / 2000 |
3 | | 06'54" (+01'04") | 1000 / 3000 |
4 | | 06'42" (+00'52") | 1000 / 4000 |
5 | | 06'24" (+00'34") | 1000 / 5000 |
6 | | 06'44" (+00'54") | 1000 / 6000 |
7 | | 06'17" (+00'27") | 1000 / 7000 |
8 | | 06'04" (+00'14") | 1000 / 8000 |
9 | | 05'59" (+00'09") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 05'53" (+00'03") | 1000 / 11000 |
12 | | 06'03" (+00'13") | 1000 / 12000 |
13 | | 06'33" (+00'43") | 801 / 12801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
266.65 km mizuno wave rider 25 累積 :
2376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'38" | 00:13'48" |
3 | 06'54" | 00:20'42" |
4 | 06'42" | 00:27'24" |
5 | 06'25" | 00:33'49" |
6 | 06'44" | 00:40'33" |
7 | 06'17" | 00:46'50" |
8 | 06'05" | 00:52'55" |
9 | 06'00" | 00:58'55" |
10 | 05'50" | 01:04'45" |
11 | 05'54" | 01:10'39" |
12 | 06'03" | 01:16'42" |
12.8 | 06'33" | 01:21'57" |