13.0 km | 02:07:52 | 09:50/km日期: 2022-03-08 16:10 - 總爬升: 203 m - 平均心率: 125 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(8)
Pace: 09'51" / 07'08" / 10'14" / 09'13" / 09'42" / 09'32" / 06'27" / 13'18" / 15'13" / 10'42" / 11'39" / 06'58" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'23") | 1000 / 1000 |
| 2 | | 07'08" (+00'41") | 1000 / 2000 |
| 3 | | 10'13" (+03'46") | 1000 / 3000 |
| 4 | | 09'13" (+02'46") | 1000 / 4000 |
| 5 | | 09'41" (+03'14") | 1000 / 5000 |
| 6 | | 09'31" (+03'04") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 13'18" (+06'51") | 1000 / 8000 |
| 9 | | 15'12" (+08'45") | 1000 / 9000 |
| 10 | | 10'41" (+04'14") | 1000 / 10000 |
| 11 | | 11'39" (+05'12") | 1000 / 11000 |
| 12 | | 06'57" (+00'30") | 1000 / 12000 |
| 13 | | 07'54" (+01'27") | 1000 / 13000 |
| 14 | | 06'29" (+00'02") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'08" | 00:16'59" |
| 3 | 10'14" | 00:27'13" |
| 4 | 09'13" | 00:36'26" |
| 5 | 09'42" | 00:46'08" |
| 6 | 09'32" | 00:55'40" |
| 7 | 06'27" | 01:02'07" |
| 8 | 13'18" | 01:15'25" |
| 9 | 15'13" | 01:30'38" |
| 10 | 10'42" | 01:41'20" |
| 11 | 11'39" | 01:52'59" |
| 12 | 06'58" | 01:59'57" |
| 13 | 07'54" | 02:07'51" |
| 13.0 | 07'51" | 02:07'53" |
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