14.1 km | 01:30:40 | 06:25/km日期: 2022-03-06 16:11 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'12" / 06'05" / 06'14" / 07'10" / 06'12" / 06'19" / 07'22" / 06'42" / 06'19" / 07'17" / 06'32" / 07'41" / 07'20" / 07'05" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 1000 / 13000 |
| 14 | | 06'55" (+00'51") | 1000 / 14000 |
| 15 | | 07'38" (+01'34") | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 51.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'05" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 07'10" | 00:26'41" |
| 5 | 06'12" | 00:32'53" |
| 6 | 06'19" | 00:39'12" |
| 7 | 07'22" | 00:46'34" |
| 8 | 06'42" | 00:53'16" |
| 9 | 06'19" | 00:59'35" |
| 10 | 07'17" | 01:06'52" |
| 11 | 06'32" | 01:13'24" |
| 12 | 07'41" | 01:21'05" |
| 13 | 07'20" | 01:28'25" |
| 14 | 07'05" | 01:35'30" |
| 14.1 | 10'07" | 01:36'35" |
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