18.0 km | 01:19:13 | 04:23/km日期: 2021-12-04 07:06 - 平均心率: 163 - 卡路里: 970 Cal - 平均步頻: 180
Pace: 04'32" / 04'23" / 04'34" / 04'31" / 04'32" / 04'54" / 04'34" / 04'40" / 04'31" / 04'25" / 04'10" / 04'19" / 04'06" / 04'14" / 04'19" / 04'12" / 04'16" / 04'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 1000 / 1000 |
| 2 | | 04'23" (+00'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'28") | 1000 / 3000 |
| 4 | | 04'30" (+00'25") | 1000 / 4000 |
| 5 | | 04'32" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'39") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'39" (+00'34") | 1000 / 8000 |
| 9 | | 04'31" (+00'26") | 1000 / 9000 |
| 10 | | 04'24" (+00'19") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 1000 / 11000 |
| 12 | | 04'18" (+00'13") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'14" (+00'09") | 1000 / 14000 |
| 15 | | 04'07" (+00'02") | 1000 / 15000 |
| 16 | | 04'12" (+00'07") | 1000 / 16000 |
| 17 | | 04'15" (+00'10") | 1000 / 17000 |
| 18 | | 04'19" (+00'14") | 1000 / 18000 |
| 19 | | 02'26" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'23" | 00:08'55" |
| 3 | 04'34" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'54" | 00:27'26" |
| 7 | 04'34" | 00:32'00" |
| 8 | 04'40" | 00:36'40" |
| 9 | 04'31" | 00:41'11" |
| 10 | 04'25" | 00:45'36" |
| 11 | 04'10" | 00:49'46" |
| 12 | 04'19" | 00:54'05" |
| 13 | 04'06" | 00:58'11" |
| 14 | 04'14" | 01:02'25" |
| 15 | 04'19" | 01:06'44" |
| 16 | 04'12" | 01:10'56" |
| 17 | 04'16" | 01:15'12" |
| 18 | 04'20" | 01:19'32" |
| 18.0 | 02'58" | 01:19'34" |
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