14.0 km | 01:11:51 | 05:07/km日期: 2022-03-08 05:06 - 平均心率: 150 - 卡路里: 910 Cal - 平均步頻: 166
Pace: 05'18" / 05'25" / 06'20" / 03'54" / 06'18" / 03'49" / 06'10" / 03'57" / 06'06" / 06'14" / 03'50" / 06'12" / 03'53" / 1116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'33") | 1000 / 1000 |
| 2 | | 05'24" (+01'39") | 1000 / 2000 |
| 3 | | 05'26" (+01'41") | 833 / 2833 |
| 4 | | 03'52" (+00'07") | 1000 / 3833 |
| 5 | | 03'56" (+00'11") | 601 / 4435 |
| 6 | | 18'06" (+14'21") | 166 / 4601 |
| 7 | | 03'53" (+00'08") | 1000 / 5601 |
| 8 | | 03'48" (+00'03") | 602 / 6204 |
| 9 | | 18'11" (+14'26") | 165 / 6369 |
| 10 | | 03'47" (+00'02") | 1000 / 7369 |
| 11 | | 03'45" | 602 / 7972 |
| 12 | | 16'00" (+12'15") | 197 / 8169 |
| 13 | | 03'48" (+00'03") | 1000 / 9169 |
| 14 | | 03'51" (+00'06") | 600 / 9770 |
| 15 | | 15'54" (+12'09") | 198 / 9969 |
| 16 | | 03'52" (+00'07") | 1000 / 10969 |
| 17 | | 03'52" (+00'07") | 600 / 11569 |
| 18 | | 16'35" (+12'50") | 184 / 11754 |
| 19 | | 03'49" (+00'04") | 1000 / 12754 |
| 20 | | 03'45" | 596 / 13351 |
| 21 | | 06'36" (+02'51") | 654 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 06'20" | 00:17'03" |
| 4 | 03'54" | 00:20'57" |
| 5 | 06'18" | 00:27'15" |
| 6 | 03'49" | 00:31'04" |
| 7 | 06'10" | 00:37'14" |
| 8 | 03'57" | 00:41'11" |
| 9 | 06'06" | 00:47'17" |
| 10 | 06'14" | 00:53'31" |
| 11 | 03'50" | 00:57'21" |
| 12 | 06'12" | 01:03'33" |
| 13 | 03'53" | 01:07'26" |
| 14.0 | 05'33" | 01:13'01" |
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