10.0 km | 00:57:38 | 05:45/km日期: 2022-03-06 06:04 - 平均心率: 130 - 卡路里: 662 Cal - 平均步頻: 172 - PM2.5: 良好(19)
Pace: 05'38" / 05'30" / 06'16" / 05'01" / 05'35" / 05'03" / 07'57" / 12'36" / 05'36" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 07'36" (+02'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 06'16" | 00:17'24" |
| 4 | 05'01" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'03" | 00:33'03" |
| 7 | 07'57" | 00:41'00" |
| 8 | 12'36" | 00:53'36" |
| 9 | 05'36" | 00:59'12" |
| 10 | 05'43" | 01:04'55" |
| 10.0 | 05'24" | 01:04'59" |
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