12.4 km | 01:27:11 | 07:03/km日期: 2022-03-06 14:05 - 總爬升: 113 m - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 07'15" / 06'42" / 07'00" / 07'16" / 07'02" / 07'20" / 07'08" / 06'21" / 06'18" / 06'17" / 07'06" / 10'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 07'15" (+00'58") | 1000 / 4000 |
| 5 | | 07'01" (+00'44") | 1000 / 5000 |
| 6 | | 07'19" (+01'02") | 1000 / 6000 |
| 7 | | 07'07" (+00'50") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'18" (+00'01") | 1000 / 10000 |
| 11 | | 07'05" (+00'48") | 1000 / 11000 |
| 12 | | 08'42" (+02'25") | 1000 / 12000 |
| 13 | | 07'28" (+01'11") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 : 349.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 07'00" | 00:20'57" |
| 4 | 07'16" | 00:28'13" |
| 5 | 07'02" | 00:35'15" |
| 6 | 07'20" | 00:42'35" |
| 7 | 07'08" | 00:49'43" |
| 8 | 06'21" | 00:56'04" |
| 9 | 06'18" | 01:02'22" |
| 10 | 06'17" | 01:08'39" |
| 11 | 07'06" | 01:15'45" |
| 12 | 10'06" | 01:25'51" |
| 12.4 | 07'27" | 01:28'35" |
留言 
展開計圈分析
