14.1 km | 02:19:30 | 09:54/km日期: 2022-03-06 05:55 - 總爬升: 388 m - 卡路里: 623 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 10'16" / 10'03" / 11'37" / 19'54" / 08'07" / 11'12" / 12'51" / 08'07" / 06'53" / 11'44" / 08'06" / 05'44" / 06'07" / 08'12" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'32") | 1000 / 1000 |
| 2 | | 10'02" (+04'18") | 1000 / 2000 |
| 3 | | 11'36" (+05'52") | 1000 / 3000 |
| 4 | | 19'54" (+14'10") | 1000 / 4000 |
| 5 | | 08'06" (+02'22") | 1000 / 5000 |
| 6 | | 11'12" (+05'28") | 1000 / 6000 |
| 7 | | 12'50" (+07'06") | 1000 / 7000 |
| 8 | | 08'06" (+02'22") | 1000 / 8000 |
| 9 | | 06'54" (+01'10") | 1000 / 9000 |
| 10 | | 11'44" (+06'00") | 1000 / 10000 |
| 11 | | 08'04" (+02'20") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 08'11" (+02'27") | 1000 / 14000 |
| 15 | | 07'00" (+01'16") | 89 / 14089 |
3月累積里程 : 123.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 10'03" | 00:20'19" |
| 3 | 11'37" | 00:31'56" |
| 4 | 19'54" | 00:51'50" |
| 5 | 08'07" | 00:59'57" |
| 6 | 11'12" | 01:11'09" |
| 7 | 12'51" | 01:24'00" |
| 8 | 08'07" | 01:32'07" |
| 9 | 06'53" | 01:39'00" |
| 10 | 11'44" | 01:50'44" |
| 11 | 08'06" | 01:58'50" |
| 12 | 05'44" | 02:04'34" |
| 13 | 06'07" | 02:10'41" |
| 14 | 08'12" | 02:18'53" |
| 14.1 | 06'51" | 02:19'30" |
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