8.3 km | 00:51:35 | 06:11/km日期: 2022-03-08 18:50 - 平均心率: 154 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 53%
Pace: 06'45" / 06'02" / 06'11" / 05'54" / 06'58" / 06'31" / 06'04" / 05'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'56" (+01'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'54") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 04'42" | 327 / 8327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 121.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 05'54" | 00:24'52" |
| 5 | 06'58" | 00:31'50" |
| 6 | 06'31" | 00:38'21" |
| 7 | 06'04" | 00:44'25" |
| 8 | 05'38" | 00:50'03" |
| 8.3 | 04'44" | 00:51'36" |
展開計圈分析
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