10.2 km | 01:21:42 | 08:02/km日期: 2022-03-06 17:58 - 平均心率: 149 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78%
Pace: 08'30" / 08'26" / 08'29" / 08'13" / 08'06" / 07'58" / 08'16" / 07'48" / 07'36" / 07'37" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'53") | 1000 / 1000 |
| 2 | | 08'25" (+00'50") | 1000 / 2000 |
| 3 | | 08'29" (+00'54") | 1000 / 3000 |
| 4 | | 08'12" (+00'37") | 1000 / 4000 |
| 5 | | 08'06" (+00'31") | 1000 / 5000 |
| 6 | | 07'58" (+00'23") | 1000 / 6000 |
| 7 | | 07'50" (+00'15") | 1000 / 7000 |
| 8 | | 07'48" (+00'13") | 1000 / 8000 |
| 9 | | 07'35" | 1000 / 9000 |
| 10 | | 07'37" (+00'02") | 1000 / 10000 |
| 11 | | 07'37" (+00'02") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 37.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'26" | 00:16'56" |
| 3 | 08'29" | 00:25'25" |
| 4 | 08'13" | 00:33'38" |
| 5 | 08'06" | 00:41'44" |
| 6 | 07'58" | 00:49'42" |
| 7 | 08'16" | 00:57'58" |
| 8 | 07'48" | 01:05'46" |
| 9 | 07'36" | 01:13'22" |
| 10 | 07'37" | 01:20'59" |
| 10.2 | 07'36" | 01:22'09" |
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