15.1 km | 01:35:08 | 06:17/km日期: 2022-03-09 18:45 - 總爬升: 337 m - 平均心率: 170 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'52" / 06'29" / 07'58" / 10'25" / 05'22" / 07'46" / 04'49" / 07'01" / 07'58" / 06'35" / 04'57" / 04'30" / 04'28" / 04'45" / 04'39" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'25") | 1000 / 1000 |
2 | | 06'28" (+02'01") | 1000 / 2000 |
3 | | 07'58" (+03'31") | 1000 / 3000 |
4 | | 10'24" (+05'57") | 1000 / 4000 |
5 | | 05'22" (+00'55") | 1000 / 5000 |
6 | | 05'02" (+00'35") | 376 / 5376 |
7 | | 07'40" (+03'13") | 1000 / 6376 |
8 | | 04'54" (+00'27") | 1000 / 7376 |
9 | | 08'09" (+03'42") | 1000 / 8376 |
10 | | 07'17" (+02'50") | 1000 / 9376 |
11 | | 06'07" (+01'40") | 1000 / 10376 |
12 | | 04'44" (+00'17") | 1000 / 11376 |
13 | | 04'27" | 1000 / 12376 |
14 | | 04'31" (+00'04") | 1000 / 13376 |
15 | | 04'53" (+00'26") | 1000 / 14376 |
16 | | 04'29" (+00'02") | 750 / 15126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 07'58" | 00:21'19" |
4 | 10'25" | 00:31'44" |
5 | 05'22" | 00:37'06" |
6 | 07'46" | 00:44'52" |
7 | 04'49" | 00:49'41" |
8 | 07'01" | 00:56'42" |
9 | 07'58" | 01:04'40" |
10 | 06'35" | 01:11'15" |
11 | 04'57" | 01:16'12" |
12 | 04'30" | 01:20'42" |
13 | 04'28" | 01:25'10" |
14 | 04'45" | 01:29'55" |
15 | 04'39" | 01:34'34" |
15.1 | 04'35" | 01:35'09" |