42.4 km | 05:02:01 | 07:07/km日期: 2022-03-05 06:51 - 總爬升: 560 m - 平均心率: 152 - 卡路里: 2358 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'15" / 06'08" / 06'12" / 06'30" / 08'26" / 06'18" / 06'48" / 06'09" / 08'33" / 07'55" / 07'16" / 08'08" / 06'07" / 07'17" / 07'04" / 07'28" / 03'46" / 06'02" / 15'19" / 00'38" / 06'39" / 08'03" / 06'30" / 09'32" / 10'09" / 01'23" / 07'19" / 06'24" / 05'59" / 14'08" / 00'01" / 03'40" / 05'15" / 12'38" / 05'56" / 05'05" / 08'44" / 08'52" / 08'22" / 07'59" / 08'56" / 11'33" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'20") | 1000 / 1000 |
| 2 | | 06'07" (+01'52") | 1000 / 2000 |
| 3 | | 06'11" (+01'56") | 1000 / 3000 |
| 4 | | 06'29" (+02'14") | 1000 / 4000 |
| 5 | | 08'26" (+04'11") | 1000 / 5000 |
| 6 | | 06'18" (+02'03") | 1000 / 6000 |
| 7 | | 06'48" (+02'33") | 1000 / 7000 |
| 8 | | 06'08" (+01'53") | 1000 / 8000 |
| 9 | | 08'32" (+04'17") | 1000 / 9000 |
| 10 | | 07'55" (+03'40") | 1000 / 10000 |
| 11 | | 07'15" (+03'00") | 1000 / 11000 |
| 12 | | 07'25" (+03'10") | 1000 / 12000 |
| 13 | | 06'49" (+02'34") | 1000 / 13000 |
| 14 | | 07'17" (+03'02") | 1000 / 14000 |
| 15 | | 06'15" (+02'00") | 1000 / 15000 |
| 16 | | 06'53" (+02'38") | 1000 / 16000 |
| 17 | | 05'07" (+00'52") | 1000 / 17000 |
| 18 | | 06'02" (+01'47") | 1000 / 18000 |
| 19 | | 06'39" (+02'24") | 1000 / 19000 |
| 20 | | 09'16" (+05'01") | 1000 / 20000 |
| 21 | | 06'39" (+02'24") | 1000 / 21000 |
| 22 | | 08'03" (+03'48") | 1000 / 22000 |
| 23 | | 06'30" (+02'15") | 1000 / 23000 |
| 24 | | 06'15" (+02'00") | 1000 / 24000 |
| 25 | | 08'48" (+04'33") | 1000 / 25000 |
| 26 | | 05'59" (+01'44") | 1000 / 26000 |
| 27 | | 07'18" (+03'03") | 1000 / 27000 |
| 28 | | 06'24" (+02'09") | 1000 / 28000 |
| 29 | | 05'59" (+01'44") | 1000 / 29000 |
| 30 | | 05'26" (+01'11") | 1000 / 30000 |
| 31 | | 06'31" (+02'16") | 1000 / 31000 |
| 32 | | 04'15" | 1000 / 32000 |
| 33 | | 06'50" (+02'35") | 1000 / 33000 |
| 34 | | 09'10" (+04'55") | 1000 / 34000 |
| 35 | | 07'53" (+03'38") | 1000 / 35000 |
| 36 | | 06'33" (+02'18") | 1000 / 36000 |
| 37 | | 08'44" (+04'29") | 1000 / 37000 |
| 38 | | 08'52" (+04'37") | 1000 / 38000 |
| 39 | | 06'18" (+02'03") | 1000 / 39000 |
| 40 | | 10'02" (+05'47") | 1000 / 40000 |
| 41 | | 06'04" (+01'49") | 1000 / 41000 |
| 42 | | 10'22" (+06'07") | 1000 / 42000 |
| 43 | | 09'57" (+05'42") | 431 / 42431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 350.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 08'26" | 00:33'31" |
| 6 | 06'18" | 00:39'49" |
| 7 | 06'48" | 00:46'37" |
| 8 | 06'09" | 00:52'46" |
| 9 | 08'33" | 01:01'19" |
| 10 | 07'55" | 01:09'14" |
| 11 | 07'16" | 01:16'30" |
| 12 | 08'08" | 01:24'38" |
| 13 | 06'07" | 01:30'45" |
| 14 | 07'17" | 01:38'02" |
| 15 | 07'04" | 01:45'06" |
| 16 | 07'28" | 01:52'34" |
| 17 | 03'46" | 01:56'20" |
| 18 | 06'02" | 02:02'22" |
| 19 | 15'19" | 02:17'41" |
| 20 | 00'38" | 02:18'19" |
| 21 | 06'39" | 02:24'58" |
| 22 | 08'03" | 02:33'01" |
| 23 | 06'30" | 02:39'31" |
| 24 | 09'32" | 02:49'03" |
| 25 | 10'09" | 02:59'12" |
| 26 | 01'23" | 03:00'35" |
| 27 | 07'19" | 03:07'54" |
| 28 | 06'24" | 03:14'18" |
| 29 | 05'59" | 03:20'17" |
| 30 | 14'08" | 03:34'25" |
| 31 | 00'01" | 03:34'26" |
| 32 | 03'40" | 03:38'06" |
| 33 | 05'15" | 03:43'21" |
| 34 | 12'38" | 03:55'59" |
| 35 | 05'56" | 04:01'55" |
| 36 | 05'05" | 04:07'00" |
| 37 | 08'44" | 04:15'44" |
| 38 | 08'52" | 04:24'36" |
| 39 | 08'22" | 04:32'58" |
| 40 | 07'59" | 04:40'57" |
| 41 | 08'56" | 04:49'53" |
| 42 | 11'33" | 05:01'26" |
| 42.4 | 00'37" | 05:01'42" |
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